My name is Emma.

I am a 26 year old, full time Learning Support Assistant for young people with Special Educational Needs. I have a degree in Primary and Early Years Education and I have a passion for helping others.

Growing up, I experienced ongoing Mental Health challenges and I have had to work incredibly hard to maintain my Mental Health. 

I have had 2 therapists and have been taking anti-anxiety medication or a number of years. Because of my ongoing mental health challenges, I have worked very hard to look after myself, both inside and outside. 

It is through the steps that I have taken to look after myself that I have discovered many hacks and tricks to embed self-care and beauty into my busy life. 

I have created this blog to share my vast expanse of knowledge and to celebrate the practice of self-care. Please explore the site and allow me to show you the shortcuts!